Course curriculum

    1. Introduction

    2. Over view of the course

    3. A brief history of breath work

    4. Different Types of Breath Work

    1. Brining awareness to your own breathing

    2. Most of us are not breathing properly-here's why!

    3. More on breathing dysfunction.

    4. Box Breathing

    5. Box Breathing Video

    6. 4-7-8 Breathing

    1. Why BreathWork?

    2. Benefits of Awakening BreathWork

    1. How the breath works

    2. Anatomy of the respiratory system

    1. The Nervous System

    2. What is Polyvagal Theory

    3. Effects of trauma on the nervous system

    1. Let's talk about stress...

    2. Stress vs Trauma - Understanding the difference

About this course

  • £199.00
  • 37 lessons

Take your first step to changing your life with breathwork

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